Onions sauté in the pressure cooker before adding carrots and cubed beef. Then pepper, garlic powder, paprika, beef seasoning, salt, tomato sauce, a bay leaf and beef stock are added. Next the beef mixture cooks on high pressure for 45 minutes. The bay leaf is removed and rice is added with a halved garlic head then cooked for another 15 minutes. After the pressure is released the garlic is removed and the rice is fluffed before serving.
Course
Entree
Prep Time15minutes
Cook Time1hour
Servings6people
Ingredients
1 ½lbbeef roastcubed to 1 inch, fat trimmed
2tbspoil
1 ½cupshort grain ricerinsed until water runs clear, well-drained
1large oniondiced
2carrotsmedium size, cut to ½ inch (2 cups)
½cuptomato sauce
1 ½cupbeef broth
Seasoning
1tspblack pepper
1tspgarlic powder
½tspsmoked paprika
1tspbeef seasoningMontreal Steak Seasoning
1bay leaf
2tspsalt
1head garliccut in half horizontally
¼cupchopped parsley
Instructions
Turn the pressure cooker to “sauté” function. When the display says “hot” add 2 tbsp of oil and 1 large diced onion and sauté until lightly golden in color, about 5 minutes. Then add 2 cups cut up carrots and 1 ½ lbs cubed beef and stir.
Next add 1 tsp ground pepper, 1 tsp garlic powder, ½ tsp paprika, 1 tsp beef seasoning, 2 tsp salt, ½ cup tomato sauce and 1 bay leaf and 1 ½ cups beef stock. Stir to combine.
Cover the pressure cooker, seal the pressure cooker. Turn the pressure cooker to “manual” and “High” heat for 45 minutes. Then once the time expires, cover the steam valve and vent to release pressure. Open the lid once the pressure is down.
Remove the bay leaf. Sprinkle 1 ½ cups rice over the top (do not stir) and spread it evenly with a spoon (so all the rice is covered with liquid).
Press the halved garlic head, cut side down into the rice. Cover with lid, turn the steam valve to seal. Turn the pressure cooker to “manual” on “high” heat and set the timer for 15 minutes.
After the time expires turn the pressure cooker off and allow to depressurize naturally for 15 to 20 minutes (this step is important).
Next turn the steam valve to “venting” and allow the rest of the steam to escape. Now open the lid, remove the garlic and squeeze it back into the rice (optional), add the parsley and gently fluff the rice with a fork for the ingredients to be evenly distributed.
Recipe Notes
Substitute for short grain rice: use Jasmine or Basmati rice in place of the short grain.