The name says it all! Shrimp is dipped in a seasoned flour mixture, then in egg whites and then in Panko bread crumbs. Then the breaded shrimp are placed on a cooking and baked until golden. These shrimp are tasty enough to be eaten with or without cocktail sauce.
Course
Appetizer, Entree
Prep Time20minutes
Cook Time12minutes
Servings6servings
Ingredients
1 ½cupspanko bread crumbs
2large egg whites
1tbspfat-free milk
3tbspflour
3tspseafood seasoning
¼tspsalt
¼tsppepper
30uncooked large shrimppeeled and deveined
Olive oil flavored cooking spray
Instructions
Place breadcrumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third bowl combine flour, seafood seasoning, salt and pepper. Dip shrimp in flour mixture, then egg mixture and then bread crumbs.
Place shrimp on baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400 F for 8-12 minutes or until shrimp turn pink and coating is golden brown; turning once.
Recipe Notes
Use raw shrimp for best results; you can use fresh or frozen and thawed raw shrimp.